CALL THE EXPERTS.

We specialize in:

• Individualized Personal Training: We'll work with you one-on-one to create a personalized fitness program. Our programs are designed to keep you focused, motivated, and hold you accountable.
• Group Training: ​Achieve maximum results together. Work out with a small group of motivated and supportive individuals led by a trainer that will get the most out of you.
• Online Training: Our personalized online training program is customized for you, no matter your fitness level or body type. We’ll provide you with the knowledge, motivation, and nutritional guidance to ensure your success. Our expertise allows us to provide the coaching and mentoring necessary to maximize your potential.

• In-Home Training*: In home training is a great way to exercise right in the comfort of your own home. We will develop a program that best fits your needs and goals, and show you how to excel and achieve in fitness. Our well-equipped trainers brings fitness to you.
  

*In-home training only available in Miami, FL.

Christopher Gaitan         

Owner, Certified Personal Trainer

My fitness journey began in college. I was out of shape and led an unhealthy lifestyle. Confused by the vast amount of misleading information, my early attempts at getting in shape failed. I then realized that I needed help, and that I couldn’t finish the journey alone. While working on achieving my goals, I fell in love with fitness.

This love for fitness led me to challenge myself and compete in my first NPC Men’s Physique competition. It was then I realized that I wanted to share my love and knowledge in the field to empower those who have the aspiration to become a better version of themselves. I eat, live, and dream fitness every day.

Credentials

• ISSA – Certified Personal Trainer
  
• CPR Certified

Testimonials

Steven Maynard:

"I can't say how thankful I am for Christopher and his dedication to helping me lose weight and get in better shape. Knowledge is a huge portion of fitness which Christopher has, but ones personality is too. Christopher has found the right balance between supporting you but also pushing you to your limited and pass them. "

 
Max Corns:

"I have been a client of Christopher for four months. The best thing about him is he always keeps a positive attitude and keeps you motivated. He's taught me how to eat healthier and make better food choices. His attention to detail includes planning work outs on my days when I do not see him. He text me exercises and makes sure I stay on my nutrition plan. He makes me feel comfortable because he is patient and is willing to work with me on difficult exercises. I have seen results with a decrease in my body Fat. My abdominal fat has shrunk and I have gained muscle mass! I look forward to seeing more results."

Tony White:

"Christopher has been the most consistent trainer I've had to date, and I'm showing great results. I can't to him almost three months ago with a few goals and not much direction on how I was going to get there. He sat me down for orientation and taught me a rundown of his methods, creating trust that he understands my needs and my goals and knows exactly how to get there. After orientation, he took time to set up my personal file with very detailed information, and explained how he planned to track my progress and adjust my diet and routine to keep my workout as efficient as possible.

I'm happy to say that I've cut a lot of unsightly fat and have visibly developed my body overall, and am proud of the progress I've made so far. I plan to stay with Christopher well into the foreseeable future, and i look forward to continuing my amazing progress.

I would highly recommend Christopher to anyone looking for a trainer, whether you're looking to get ripped or just trying to get rid of the extra weight."

 Holly Walls:

"To say that he is serious about helping people meet their goals is an understatement. Motivation, technique, various options for healthy eating, and of course the many variations of workouts never lack. Each program is custom designed for each persons individual goals. He is very passionate about health and fitness to the point that it is contagious and fun. He doesn't just tell you what to do but he teaches and you learn so much. The facility is also always clean! "

Rosie Moore:


"Professional, patient and knowledgeable trainer. Clean facility and flexible hours. "

 Juan Carlos Velarde:

"I think that finding a trainer who actually cares and who enjoys their work is key.

I've been training with Chris for a few months now, and he does make all the difference in my training. He really knows his stuff, helps me with nutrition, he's approachable and helps me achieve the goals we set during training and after it, answering doubts and giving support throughout the whole process.

Not only do I enjoy my sessions but I'm seeing crazy results. Thanks Chris!! "

Angel Velez:

"Chris is an amazing and enthusiastic trainer. He is genuinely invested in each of his clients well-being/progress and is very flexible with your schedule. The Studio is always immaculate and all the equipment is top notch and completely safe. I would definitely recommend Fitness Life Consulting to anyone who wants to take charge of their fitness. "

Olga Concepcion:

"First let me say this place is always super clean and has a lot of space. Excellent coach that gives amazing results, very comfortable and professional to work out with. Highly recommend for anyone that wants results and is ready to make a life changing decision that would be for the best!!!!! "

Jimmy La Grega:

"Christopher is educated and professional in how he works with his clients on a day to day basis. Before I met him I thought I especially eating healthy and doing a somewhat decent job with my workout routines. He has shown me how much it makes a difference when you really pay attention to what you put in your body and counting Macros. My body has truly transformed and I'm excited to keep on going.  I would definitely recommend checking him out for a free consultation to see for yourself. "

Romi Dela Rosa:

"I've been dreaming to get fit and in shape in my whole life but seems endless in my own way. I do my workouts but I don't see any results until I met Chris who is now my personal trainer who encourages and coaches me to transform my body. Chris is a "macro guy" who is knowledgeable of biochemistry and anatomy of human body, the scientific explanation om research and evidenced-based practices. Chris is awesome who's an inspiration to get me challenged to have a shredded, chiseled body. I can't wait! Schedules are flexible which fits my work sked, prices are competitive. Facility itself is clean and privacy is maintained, it's one on one session. Chris is approachable and can be reached anytime if there's any questions and concerns. If you ask me, I highly recommend Chris as your buddy to get your dream body"